February 17, 2012 / Keeping Safe, Self Defense
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February 17, 2012 / Keeping Safe, Self Defense
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January 17, 2012 / Keeping Safe, Self Defense
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January 13, 2012 / Keeping Safe, Self Defense
Using an Umbrella for Self Defence The best weapons to use in self defence are those which you can carry around in plain sight without arousing suspicion. In First Action Self Defence, it is taught h
December 17, 2011 / Keeping Safe, Self Defense
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December 14, 2011 / Keeping Safe, Self Defense
Attacks on Women This article discusses some of the more common attacks that women face, and what you can do about them. It covers domestic violence, rape, groping and how men can help make women fee
December 4, 2011 / Self Defense
The In Guard Position The In-Guard Position is very useful when it comes to ground fighting. It is used if you find your self on your back with your opponent on top of you (known as the Mounted Posit
December 2, 2011 / Keeping Safe, Self Defense
Basic Footwork in Self Defence The application of proper footwork is very important when fighting. Poor footwork can lead to becoming unbalanced which well end in your defeat. Good footwork
November 28, 2011 / Keeping Safe, Self Defense
Shin Kick and Short Side Kick In the midst of your standard street fight, using something as simple as a kick can really put your opponent off. Most untrained people are not expecting it, and usually
November 21, 2011 / Keeping Safe, Self Defense
The Breakfall The Breakfall is used as a way to land when you suddenly go to ground, usually when your opponent puts you on the ground from a Take down, or more simply, if you are pushed over. They a
November 18, 2011 / Keeping Safe, Self Defense
Ways to Escape Without Using Violence Escape through violence is a last resort and should only be used if all of the following have been considered and deemed infeasible. You should really only fight